Protein in a slice of Ham
A complete protein is a protein that includes all of the amino acids necessary for the human body to function properly. There are twenty-two different types of amino acids and ten of those must be consumed from food sources because the body cannot produce them naturally. These ten amino acids are referred to as essential amino acids.
Proteins consist of various types of acids known as amino acids, which the body uses to build and repair body tissue. There are many different types of proteins, some of which are used for growth and repair, others for energy production. All proteins consist of the same twenty-two amino acids in a specific order. The eight keto amino acids in protein are composed only when there is a three-dimensional structure to the protein.